Torhild Haugenes
About me
Hei, jeg er psykolog med utdanning fra Universitetet i København, og jeg har flere års erfaring med behandling av voksne, ungdom og barn i spesialisthelsetjenesten. I dag jobber jeg ved MKT-Oslo på kveldstid, i tillegg til å være psykolog ved Modum Bad på Angstavdelingen på dagtid. Jeg spesialiserer meg i metakognitiv terapi, en tilnærming som er svært effektiv for et bredt spekter av psykiske utfordringer, inkludert angst, depresjon, overtenkning, lav selvfølelse, traumer og relasjonsvansker.
What can I help with?
Min tilnærming er å hjelpe deg med å nå dine mål på en effektiv og skånsom måte. Jeg tror på læring gjennom erfaring; akkurat som du lærer å sykle ved å praktisere, vil vi sammen finne måter å anvende det vi jobber med i terapien i hverdagen din. Hos meg skal du alltid føle deg lyttet til og forstått. Samarbeidet mellom oss er avgjørende, og jeg ønsker å bidra til at du kan håndtere dine utfordringer for å få en lettere hverdag. Vi vil sette konkrete mål for terapien, og sammen blir vi enige om oppgaver du kan jobbe med mellom timene. Målet er å gi deg motivasjon og en følelse av mestring. Det er helt normalt å oppleve motstridende følelser i en slik prosess, men hva ville det betydd for deg om det som er vanskelig tar mindre tid av hverdagen din? Jeg inviterer deg til en konsultasjon, hvor vi sammen kan legge en plan for veien videre.
Qualifications and experience
Jeg er utdannet psykolog fra Universitetet i København og har erfaring fra spesialisthelsetjenesten med behandling av barn, ungdom og voksne. For øyeblikket holder jeg på med en toårig videreutdanning i metakognitiv terapi, etter å ha fullført en toårig videreutdanning i kognitiv terapi.
Frequently asked questions
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Erik Palm
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My name is Daniel, and I am a trained psychologist living in Stockholm, Sweden. After completing my formal education at Örebro University, I pursued further specializations in metacognitive therapy (MCT) and trauma-focused cognitive behavioral therapy (CBT). I am passionate about helping individuals gain control over their lives and channel their energy towards achieving their goals and enjoying life to the fullest. By providing a supportive and understanding environment, I work with my clients to build lasting skills that facilitate both immediate relief and enduring improvement. I offer therapeutic sessions in both Swedish and English, and I look forward to connecting with you.
Line Alveberg
I am a certified Metacognitive Therapist (Level 2) with many years of experience. My academic journey in psychology began at University College London, followed by further training in mental health work, classical cognitive therapy, and metacognitive therapy. Most of my professional experience has been at the outpatient clinics within the Adult Psychiatric Department at Vinderen Oslo, which is a hub for research and development in the metacognitive method. I have extensive experience in mental health work, spanning from handling acute crises and severe mental disorders with a mobile crisis team to outpatient therapy with individuals experiencing anxiety and/or depression, both in groups and individually. I am proficient in both English and Norwegian.
Sunniva Itland
My name is Sunniva Itland and I'm a clinical psychologist from Norway. I earned my psychology degree from the University of Bergen and further pursued a three-year advanced training in metacognitive therapy through the MCT Masterclass in Manchester and Copenhagen, completing the highest level of training twice. My career has spanned multiple outpatient clinics in public mental health services for adults, providing me with extensive experience in treating common psychological issues. In recent years, I have focused exclusively on metacognitive therapy for anxiety, depression, stress, low self-esteem, and complex problems in adults. I am passionate about effective therapy and committed to tailoring treatment to each individual’s unique challenges, goals, and desires. Let’s work together to overcome your challenges and enhance your well-being!