Free resources on Metacognitive Therapy

3 steps to less anxiety

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Struggling with anxiety? Our free, easy-to-follow guide offers practical tips to help you break free from overwhelming worry and reduce anxiety in your daily life. Learn how to stop spiraling thoughts, manage catastrophic thinking, and start feeling more at ease.

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The real reason behind your anxiety

Learn with psychologist Sunniva Itland

Feeling trapped by anxious thoughts? This must-watch webinar reveals proven techniques to help you break free from the anxiety loop. Dive into expert advice on how to manage worry, calm your mind, and regain control over your emotions.

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Advice and resources at your fingertips

Weekly advice to help you stop your worry spirals, experience less anxiety, and overcoming overthinking.

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Free resources on Metacognitive Therapy

3 steps to less anxiety

Get your downloadable worksheet

The real reason behind your anxiety

Learn with psychologist Sunniva Itland

Advice and resources at your fingertips

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