It’s time for therapy that works

If you’ve been struggling with worry, anxiety, OCD, or depression with limited relief from the common treatments and strategies, you’ve come to the right place.Recovery is possible, and faster than you might think.

We know what causes mental health issues, and our unique, practical approach can help you overcome overthinking and ruminating, so you can show up fully in your relationships, work, and life.

When you work with one of our Metacognitive Therapy-Certified psychologists, you’ll learn how to change your relationship to your thoughts and worries so you can stop overanalyzing every thought, and get more of your time and energy back.

Our prices

Access therapy from the comfort and privacy of your home. Our secure digital therapy platform provides the same effective treatment as in-person sessions, with the added convenience of flexible scheduling.

a woman sitting at a table with a laptop

€ 165 /session

with a certified therapist

Find your Therapist

"People usually expect to be in therapy for a long time, so they’re surprised to learn that the treatment can go quite quickly. In metacognitive therapy, most people notice improvement after a few treatment hours, and often only 8-12 sessions are actually needed after the introductory session."

Sunniva K. Itland

Clinical psychologist

Our therapists

Available

Erik Palm

Hi, I'm Erik — clinical psychologist that's specialized in cognitive and metacognitive therapy. Over the years, I've gained extensive experience in adult psychiatry and primary care services, where I've been involved in assessment, follow-up, and treatment of a wide range of issues, from mild concerns like stress, low mood, and anxiety to more severe mental health disorders. In addition to therapy, I have served as the intake coordinator for one of Sweden’s largest psychiatric clinics and have experience in teaching, advising, and leading cognitive and psychoeducational groups. I am fluent in English, Swedish, Norwegian and German and can offer therapy in these languages. My aim in therapy is to ensure you feel heard and respected, and that our sessions are meaningful, comprehensible, and effective. I look forward to getting to know you.

Available

Line Alveberg

I am a certified Metacognitive Therapist (Level 2) with many years of experience. My academic journey in psychology began at University College London, followed by further training in mental health work, classical cognitive therapy, and metacognitive therapy. Most of my professional experience has been at the outpatient clinics within the Adult Psychiatric Department at Vinderen Oslo, which is a hub for research and development in the metacognitive method. I have extensive experience in mental health work, spanning from handling acute crises and severe mental disorders with a mobile crisis team to outpatient therapy with individuals experiencing anxiety and/or depression, both in groups and individually. I am proficient in both English and Norwegian.

Available

Daniel Möller

My name is Daniel, and I am a trained psychologist living in Stockholm, Sweden. After completing my formal education at Örebro University, I pursued further specializations in metacognitive therapy (MCT) and trauma-focused cognitive behavioral therapy (CBT). I am passionate about helping individuals gain control over their lives and channel their energy towards achieving their goals and enjoying life to the fullest. By providing a supportive and understanding environment, I work with my clients to build lasting skills that facilitate both immediate relief and enduring improvement. I offer therapeutic sessions in both Swedish and English, and I look forward to connecting with you.

Available

Sunniva Itland

My name is Sunniva Itland and I'm a clinical psychologist from Norway. I earned my psychology degree from the University of Bergen and further pursued a three-year advanced training in metacognitive therapy through the MCT Masterclass in Manchester and Copenhagen, completing the highest level of training twice. My career has spanned multiple outpatient clinics in public mental health services for adults, providing me with extensive experience in treating common psychological issues. In recent years, I have focused exclusively on metacognitive therapy for anxiety, depression, stress, low self-esteem, and complex problems in adults. I am passionate about effective therapy and committed to tailoring treatment to each individual’s unique challenges, goals, and desires. Let’s work together to overcome your challenges and enhance your well-being!

Booking terms

1. Session Duration and Pricing
Each therapy session has a standard duration of 45 minutes. The cost per session is €165.

2. Payment
Payment is due immediately after each session. An electronic invoice will be sent to you, which can be securely paid online using a major credit card.

3. Late Payment
PolicyIn the event that an invoice is not paid on time, the matter will be outsourced to a debt collection agency (inkassoselskap) for handling.
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4. Cancellation and Rescheduling Policy
You may cancel or reschedule your appointment without charge up to 48 hours before the scheduled session time. If you cancel or reschedule an appointment with less than 48 hours' notice, you will be charged the full session price of €165.

5. Legal Venue
The legal venue for all sessions and services provided is Norway, regardless of the client's physical location.

It’s time for therapy that works

Our prices