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Struggling with social anxiety? This shift can completely change how you show up in social situations

If you’ve ever walked away from a conversation replaying every single word, or felt your mind go blank the second it’s your turn to speak, you’re not alone.

Your burnout isn't just work stress — here's what really causes it

Are we approaching burnout all wrong? For decades, it’s been reported that burnout is primarily a result of work-related stress, demanding hours, and minimal work-life balance. But emerging research challenges this assumption.

How to reclaim your life from emetophobia with Metacognitive Therapy

Emetophobia, the intense fear of vomiting, is a condition that can cause people to live in constant dread of becoming sick, or seeing others throw up.

Break free from jealousy with a new therapy approach

Jealousy in relationships can be all-consuming. Whether you're caught in a cycle of ruminating on your partner's past relationships, or constantly worrying about what could be happening when you’re not around, jealous thoughts can feel impossible to overcome.

Break the people-pleasing cycle and learn to set boundaries with Metacognitive Therapy

Many people describe themselves as “natural people-pleasers,” and believe it’s just part of who they are. If you’re reading this, you might consider yourself one of them.

Are you always worrying about your health? Overcome health anxiety with MCT

If you find yourself worrying excessively about your health, constantly monitoring for signs of illness, you might be experiencing health anxiety.

Are you constantly worried about your mental health? Rethink mental health anxiety with MCT

Mental health anxiety, or being afraid of mental illness, is a common experience — though most people don’t realize how widespread a problem it is, or when they're engaging in it.

How to manage the mental health impact of tinnitus

Tinnitus is a common condition that affects roughly 10-15% of the population to some degree. It's especially common among older adults, particularly in those with hearing loss.

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Posts category:

Worry

Struggling with social anxiety? This shift can completely change how you show up in social situations

Your burnout isn't just work stress — here's what really causes it

How to reclaim your life from emetophobia with Metacognitive Therapy

Break free from jealousy with a new therapy approach

Break the people-pleasing cycle and learn to set boundaries with Metacognitive Therapy

Are you always worrying about your health? Overcome health anxiety with MCT

Are you constantly worried about your mental health? Rethink mental health anxiety with MCT

How to manage the mental health impact of tinnitus

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