Posts category:

Rumination

Hands reaching for each other outside on a rainy day - (heartbreak / lovesickness).

How to heal from heartbreak (and the reason you’re stuck)

Whether it stems from a painful breakup or unrequited love, heartbreak can be a devastating experience to navigate. The loneliness, grief, hopelessness and sadness can feel completely overwhelming for some time after a relationship ends.

Stuck in prolonged grief? How to navigate loss that lingers

If you’ve experienced the loss of a loved one, you’re likely familiar with the devastating feeling of grief. Grief is a natural response to death, but for some people, the intense pain of loss doesn't follow the typical healing trajectory.

Struggling with social anxiety? This shift can completely change how you show up in social situations

If you’ve ever walked away from a conversation replaying every single word, or felt your mind go blank the second it’s your turn to speak, you’re not alone.

The not-so-sunny reality of summer depression (and how to feel better)

We don’t usually associate sadness with summertime, but for many people, summer comes with feelings of emptiness, pressure, and depression. If you’ve experienced this before, you might not have understood why you were feeling this way.

Your burnout isn't just work stress — here's what really causes it

Are we approaching burnout all wrong? For decades, it’s been reported that burnout is primarily a result of work-related stress, demanding hours, and minimal work-life balance. But emerging research challenges this assumption.

Break free from jealousy with a new therapy approach

Jealousy in relationships can be all-consuming. Whether you're caught in a cycle of ruminating on your partner's past relationships, or constantly worrying about what could be happening when you’re not around, jealous thoughts can feel impossible to overcome.

Break the people-pleasing cycle and learn to set boundaries with Metacognitive Therapy

Many people describe themselves as “natural people-pleasers,” and believe it’s just part of who they are. If you’re reading this, you might consider yourself one of them.

Overcome decision-making anxiety with a Metacognitive Therapy approach

We make thousands of decisions everyday—from the mundane to the life-altering, like what job to take, whether to stay in a relationship, where to live.

Filter:

Posts category:

Rumination

How to heal from heartbreak (and the reason you’re stuck)

Stuck in prolonged grief? How to navigate loss that lingers

Struggling with social anxiety? This shift can completely change how you show up in social situations

The not-so-sunny reality of summer depression (and how to feel better)

Your burnout isn't just work stress — here's what really causes it

Break free from jealousy with a new therapy approach

Break the people-pleasing cycle and learn to set boundaries with Metacognitive Therapy

Overcome decision-making anxiety with a Metacognitive Therapy approach

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