Posts category:

Depression

The not-so-sunny reality of summer depression (and how to feel better)

We don’t usually associate sadness with summertime, but for many people, summer comes with feelings of emptiness, pressure, and depression. If you’ve experienced this before, you might not have understood why you were feeling this way.

Your burnout isn't just work stress — here's what really causes it

Are we approaching burnout all wrong? For decades, it’s been reported that burnout is primarily a result of work-related stress, demanding hours, and minimal work-life balance. But emerging research challenges this assumption.

The real cause behind depression (and what to do about it)

Why do some people get depressed and others don't? While some experience a lot of pain in their life without it seeming to significantly affect them, others are depressed despite an outwardly good life.

Does positive thinking help fix anxiety?

You’ve probably been told at some point to “just think positively” or replace negative thoughts and worries with positive ones. In recent years, there's been a major surge in positive thinking, uplifting mantras and affirmations, and reprogramming your thoughts to improve mental health.

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Posts category:

Depression

The not-so-sunny reality of summer depression (and how to feel better)

Your burnout isn't just work stress — here's what really causes it

The real cause behind depression (and what to do about it)

Does positive thinking help fix anxiety?

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