Download our best tips on reducing anxiety and worrying

Are you struggling with anxiety? This free and effective guide offers practical tips to help you break free from overwhelming worry and reduce anxiety in your daily life.

Using Metacognitive Therapy techniques, you will learn how to stop spiralling thoughts, manage catastrophic thinking, and start feeling more calm and in control.

Download your worksheet and discover:

• How to recognize your trigger thoughts
• Tracking your patterns of worry
• The difference between negative thoughts and worrying
• The helpful practice of worry postponement

Several large studies have shown that around 80% of people recover from generalized anxiety in as little as 10-12 hours of metacognitive therapy.

So what are you waiting for?