Posts category:

Performance

Overcome social anxiety in the workplace, with Metacognitive Therapy

If you’ve felt overly self-conscious or even ashamed at work, fixating on your shaking hands or stumbling on words, you know how overwhelming and paralyzing social anxiety can feel.

Dealing with performance anxiety from a metacognitive POV

Performance anxiety can be crippling, often exacerbated by common coping strategies that increase self-awareness and insecurity. Shifting focus outward and limiting rumination are key to overcoming this anxiety. Discover effective techniques to transform your approach and enhance confidence in presentations and performances.

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Posts category:

Performance

Overcome social anxiety in the workplace, with Metacognitive Therapy

Dealing with performance anxiety from a metacognitive POV

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