Posts category:

OCD

Woman looks out of window into nature, seemingly lost in thought - how to stop overthinking.

How to stop overthinking (and why you’re stuck in it)

Do you ever feel trapped in an endless cycle of worry and overthinking? A lot of people believe that once worry starts, it's beyond their control — but what if this belief is the real problem?

Person overthinking - How to stop ruminating on negative automatic thoughts.

What are trigger thoughts, and how do you stop ruminating on them?

What if everything you've learned about negative thoughts is wrong? We've long been told that we should change or challenge our negative thoughts to “fix” our mental health and feel better.

How to navigate love and dating with relationship OCD

Relationship OCD (ROCD) is a lesser-known form of obsessive-compulsive disorder where people can become consumed with doubts about their relationships.

Are you constantly worried about your mental health? Rethink mental health anxiety with MCT

Mental health anxiety, or being afraid of mental illness, is a common experience — though most people don’t realize how widespread a problem it is, or when they're engaging in it.

Fusion beliefs and OCD: How they inform thoughts, behaviors, and rituals

Fusion beliefs are the mistaken idea that certain thoughts are intertwined with actions or outcomes. This can lead to someone feeling as if their thoughts have power or significance, and that their thoughts can potentially cause harm.

Dealing with compulsive thoughts and OCD: a metacognitive perspective

If you're plagued with compulsive, unwanted thoughts, you've come to the right place. First off, know that it's possible to have invasive and unpleasant thoughts without developing obsessive-compulsive disorder (OCD). So why do some people develop OCD, and others don't?

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Posts category:

OCD

How to stop overthinking (and why you’re stuck in it)

What are trigger thoughts, and how do you stop ruminating on them?

How to navigate love and dating with relationship OCD

Are you constantly worried about your mental health? Rethink mental health anxiety with MCT

Fusion beliefs and OCD: How they inform thoughts, behaviors, and rituals

Dealing with compulsive thoughts and OCD: a metacognitive perspective

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