Tora Roti
About me
Hei, jeg heter Tora, og er utdannet psykolog fra Aarhus Universitet. Jeg har erfaring fra spesialisthelsetjenesten hvor jeg har jobbet med utredning og behandling av mennesker med psykiske vansker. I dag jobber jeg som psykolog ved allmennpsykiatrisk poliklinikk ved Diakonhjemmet sykehus på dagtid, og ved MKT-Oslo på kveldstid. Jeg spesialiserer meg i metakognitiv terapi og har integrert metoden i mitt kliniske arbeid. Jeg setter pris på den tydelige strukturen og det konkrete fokuset, og opplever at den er svært effektiv for både ungdom og voksne.
What can I help with?
Jeg er opptatt av å skape et trygt og strukturert samarbeid, hvor vi sammen arbeider konkret og målrettet mot det du ønsker å endre. Metakognitiv terapi handler ikke om å analysere alle tanker i detalj, men om å endre hvordan vi forholder oss til dem, slik at de tar mindre plass i hverdagen. I terapien er jeg opptatt av at vi sammen setter tydelige og konkrete mål for det du ønsker å endre. Vi avtaler enkle og gjennomførbare øvelser mellom timene, slik at det vi jobber med faktisk får betydning i hverdagen din. Mitt mål er at du skal oppleve mestring, fremdrift og større frihet i møte med egne tanker og følelser. Mange jeg møter forteller at bekymringer og grubling har tatt mye tid og energi over lang tid. Jeg er opptatt av å hjelpe deg med å finne en annen måte å forholde deg til dette på, slik at det som er vanskelig får mindre plass i livet ditt.
Qualifications and experience
Utdannet psykolog fra Aarhus Universitet, og har erfaring fra spesialisthelsetjenesten med behandling av ungdom og voksne. For øyeblikket holder jeg på med en toårig videreutdanning i metakognitiv terapi.
(ca. USD 189)
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Line Alveberg
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Sunniva Itland
My name is Sunniva Itland and I'm a clinical psychologist from Norway. I earned my psychology degree from the University of Bergen and further pursued a three-year advanced training in metacognitive therapy through the MCT Masterclass in Manchester and Copenhagen, completing the highest level of training twice. My career has spanned multiple outpatient clinics in public mental health services for adults, providing me with extensive experience in treating common psychological issues. In recent years, I have focused exclusively on metacognitive therapy for anxiety, depression, stress, low self-esteem, and complex problems in adults. I am passionate about effective therapy and committed to tailoring treatment to each individual’s unique challenges, goals, and desires. Let’s work together to overcome your challenges and enhance your well-being!