Helene Bull Bringager
About me
Hei, jeg heter Helene og er psykolog utdannet ved Aarhus Universitet. Jeg benytter metakognitiv terapi i det daglige arbeidet og opplever svært gode resultater med denne tilnærmingen. Jeg har stor tro på metoden fordi den hjelper mennesker med å bryte ut av fastlåste tanke- og atferdsmønstre og skape mer rom for det som er viktig i livet. Samtidig tror jeg at varig endring skjer gjennom et samarbeid preget av nysgjerrighet, tålmodighet og åpenhet for nye erfaringer. Terapi handler ikke bare om innsikt, men også om å utforske nye måter å møte hverdagen på, i et tempo som oppleves håndterbart.
What can I help with?
Jeg har erfaring med å jobbe med mennesker plaget av angst, depresjon, tvang, relasjonsvansker, konsentrasjonsvansker, sorg og jobbrelaterte utfordringer. Gjennom mitt arbeid har jeg erfaring med behandling av både barn, ungdom og voksne med milde til alvorlige psykiske plager og lidelser. For meg er det viktig at du føler deg lyttet til, forstått og aktivt involvert i prosessen. Sammen vil vi arbeide mot mål som er meningsfulle for deg, og jeg vil bidra med trygg og tydelig veiledning underveis. Jeg tror at mennesker har en stor evne til endring når de får støtte til å utforske nye perspektiver og erfaringer, og når de gradvis tør å bevege seg i retning av det livet de ønsker å leve.
Qualifications and experience
Psykolog utdannet ved Aarhus Universitet. Jeg har fullført videreutdanning i metakognitiv terapi og arbeider i dag både ved MKT-Oslo og i spesialisthelsetjenesten ved en korttidspoliklinikk som er spesialisert på metakognitiv terapi.
(ca. USD 189)
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