Alexander Olsson
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About me
Jeg heter Alexander og er utdannet psykolog fra Universitetet i København. Jeg har flere års erfaring fra spesialisthelsetjenesten, både med voksne i DPS og med barn og unge i BUP. I løpet av årene har jeg møtt mange mennesker som føler seg overveldet av bekymringer, grubling eller stress, eller som strever med angst, tvang, depresjon og fastlåste tankemønstre. Jeg har sett hvor mye metakognitiv terapi kan hjelpe, og har derfor valgt å videreutdanne meg i metakognitiv terapi ved MCT-institute i Stockholm.
What can I help with?
Hvis du kjenner deg sliten av å tenke for mye, føler deg nedstemt, urolig eller fanget i vanskelige tanker og følelser, er du ikke alene. Jeg er opptatt av å skape et trygt rom hvor vi sammen kan finne ut av hvordan du kan få det bedre. Jeg vil gjerne jobbe sammen med deg for å forstå hva som opprettholder vanskene dine, så du kan finne nye måter å forholde deg til tanker og følelser på - slik at du kan få mer ro, overskudd og frihet i hverdagen. Metakognitiv terapi kan gi gode resultater på kort tid, og jeg vil gjerne støtte deg i prosessen.
Qualifications and experience
Jeg har jobbet med utredning og behandling av psykiske lidelser både hos voksne, barn og ungdom i spesialisthelsetjenesten. Jeg har særlig erfaring med generalisert angst, sosial angst, fobier, tvangslidelser, nedstemthet og depresjon, men vil også gjerne hjelpe deg men som opplever at du overtenker mye eller synes grubling og bekymring tar for mye tid og krefter i hverdagen, eller som strever på jobb eller i møte med andre. Hvis du kjenner deg igjen i noe av dette og tror jeg kan være en god støttespiller for deg, er du hjertelig velkommen til å ta kontakt, eller bestille en time.
Frequently asked questions
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